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Eat...Play...Love


Christmas Rum Balls
Ingredients 250g Arnott's Choc ripple biscuits 395g sweetened condensed milk (1can) 2 tbsp dark rum 1 1/3 up desiccated coconut 180g dark...


Chicken & Veggie Pasta Bake
Ingredients 2 Large chicken breasts 1 1/2 cups penne pasta 1 cup frozen peas and corn 1 cup broccoli florets 2 jars tomato pasta sauce...


Berry & Oat Muffins
Ingredients 2 1/2 cups self raising flour 1/3 cup coconut sugar 3 eggs, lightly beaten 3/4 cup vegetable oil 1/2 cup Thick greek style...


SHWL Feature Mums & Dads
One of the things we are most excited to pursue here in our little space is our ‘SHWL Feature Mums & Dads’. All the amazing Mums and...


Buckwheat Pancakes
This is a recipe by my wonderful Naturopath and Nutritionist, Gina Rose. Its simple, easy to remember and is our family's go-to...


Lemon & Coconut Bliss Balls
Ingredients 1 1/2 cups of cashews 1 1/2 cups desiccated coconut 1-2 lemons, seeded & juiced 1/4 cup rice malt syrup 2 tbsp coconut oil,...


Sweet Potato & Zucchini Slice
Ingredients 1 brown onion - finely chopped 300g sweet potato - peeled and grated 2 cloves of garlic 4 eggs 2 egg whites 1/4 cup plain...
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